5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.

“Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat and dairy products. They are also a popular dietary supplement sold primarily in powder form.

Here are five proven benefits of BCAAs.

1. Increase Muscle Growth

One of the most popular uses of BCAAs is to increase muscle growth.

The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle.

In one study, people who consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22% greater increase in muscle protein synthesis compared to those who consumed a placebo drink.

That being said, this increase in muscle protein synthesis is approximately 50% less than what was observed in other studies where people consumed a whey protein shake containing a similar amount of BCAAs.

Whey protein contains all the essential amino acids needed to build muscle.

Therefore, while BCAAs can increase muscle protein synthesis, they can’t do so maximally without the other essential amino acids, such as those found in whey protein or other complete protein sources.

Summary BCAAs play an important

role in building muscle. However, your muscles require all the essential amino acids for the best results.

2. Decrease Muscle Soreness

Some research suggests BCAAs can help decrease muscle soreness after a workout. It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. This soreness is called delayed onset muscle soreness (DOMS), which develops 12 to 24 hours after exercise and can last up to 72 hours.

While the exact cause of DOMS is not clearly understood, researchers believe it’s the result of tiny tears in the muscles after exercise.

BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS.

Several studies show that BCAAs decrease protein breakdown during exercise and decrease levels of creatine kinase, which is an indicator of muscle damage.

In one study, people who supplemented with BCAAs before a squat exercise experienced reduced DOMS and muscle fatigue compared to the placebo group.

Therefore, supplementing with BCAAs, especially before exercise, may speed up recovery time.

may decrease muscle soreness by reducing damage in exercised muscles.

3. Reduce Exercise Fatigue

Just as BCAAs may help decrease muscle soreness from exercise, they may also help reduce exercise-induced fatigue.

Everyone experiences fatigue and exhaustion from exercise at some point. How quickly you tire depends on several factors, including exercise intensity and duration, environmental conditions and your nutrition and fitness level.

Your muscles use BCAAs during exercise, causing levels in your blood to decrease. When blood levels of BCAAs decline, levels of the essential amino acid tryptophan in your brain increase.

In your brain, tryptophan is converted to serotonin, a brain chemical that is thought to contribute to the development of fatigue during exercise.

In two studies, participants who supplemented with BCAAs improved their mental focus during exercise, which is thought to result from the fatigue-reducing effect of BCAAs.

However, this decrease in fatigue is unlikely to translate to improvements in exercise performance, decreasing exercise-induced fatigue, but they are unlikely to improve exercise

performance.

4. Prevent Muscle Wasting

BCAAs can help prevent muscle wasting or breakdown.

Muscle proteins are constantly broken down and rebuilt (synthesized). The balance between muscle protein breakdown and synthesis determines the amount of protein in muscle.

Muscle wasting or breakdown occurs when protein breakdown exceeds muscle protein synthesis.

Muscle wasting is a sign of malnutrition and occurs with chronic infections, cancer, periods of fasting and as a natural part of the aging process.

In humans, BCAAs account for 35% of the essential amino acids found in muscle proteins. They account for 40% of the total amino acids required by your body.

Therefore, it’s important that the BCAAs and other essential amino acids are replaced during times of muscle wasting to halt it or to slow its progression.

Several studies support the use of BCAA supplements for inhibiting muscle protein breakdown. This may improve health outcomes and quality of living in certain populations, such as the elderly and those with wasting diseases like cancer.

Taking BCAA supplements can prevent the breakdown of protein in certain populations with muscle wasting.

5. Benefit People With Liver Disease

BCAAs may improve health in people with cirrhosis, a chronic disease in which the liver does not function properly. It’s estimated that 50% of people with cirrhosis will develop hepatic encephalopathy, which is the loss of brain function that occurs when the liver is unable to remove toxins from the blood.

While certain sugars and antibiotics are the mainstays of treatment for hepatic encephalopathy, BCAAs may also benefit people suffering from the disease.

One review of 16 studies including 827 people with hepatic encephalopathy found that taking BCAA supplements had a beneficial effect on the symptoms and signs of the disease, but had no effect on mortality.

Liver cirrhosis is also a major risk factor for the development of hepatocellular carcinoma, the most common form of liver cancer, for which BCAA supplements may also be useful.

The Brand

Scitron is an amalgamation of Science, Technology and Nutrition.

Launched in 2018, Scitron is on a constant quest to bring together the best of science and technology to provide better nutrition and help those who want to reach their pinnacle of physical strength and health. From a team that encompasses more than 20 years of combined experience in sports nutrition, Scitron is a brand focused on delivering accessible, high-quality and distinctive products.

With a highly scalable business model for an industry that is booming, Scitron is at the forefront of bringing the latest products for its dedicated customers. Our co-founder has been a pioneer in introducing the Industry’s Authentication solution that also rewards its users for buying genuine products. High import duties were resulting in counterfeit products and this solution has revolutionized the sector and the brand. We can now say with pride that all our products are manufactured in India with imported ingredients that allows us for a reasonable pricing. Scitron is proud to serve its customers with cutting edge formulas that deliver results across the spectrum.

The Ingredients

Research and technology is the cornerstone of all products at Scitron. Other than our own drive and passion for innovative nutrition, we source the ingredients for manufacturing out products from a leading supplier of nutritional raw materials – Glanbia Nutritionals. Glanbia describe themselves as “a science-led, quality-obsessed and down-to-earth provider of innovative nutritional solutions to many of the world’s greatest brands.” We’re thrilled to be in an esteemed company sourcing the material from the same provider that many of the best brands globally source from.

The Founders Speak

Being an entrepreneur is a long enduring journey. There are no shortcuts to hard work and as long as you continue the grind, you will see results from your venture. There were many product gaps that we found in the category that did not meet the quality standards of premium supplements, the products that did were priced pretty high. Hence to meet this gap between premium quality and right pricing we came up with the best possible solution. Our goals are to expand our product range so we can provide solutions to our customers in those product categories.

Scitron is going to continue in its quest, getting stronger everyday, with belief and constant build-up. We want to be one of the leading companies of the world in the field of Fitness Nutrition and maybe the fittest one too.